yq y 5500m row
5,500m
Meters
1:05:20.2
Time
5:56.3
Pace
286
Calories
113
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 261 |
| Drag Factor | 101 |
June 20, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.2 | 5,500m | 5:56.3 | 8 | 326 | 4 | 113 |
| 10:21.9 | 1,000m | 5:10.9 | 12 | 340 | 5 | 98 |
| 10:11.6 | 2,000m | 5:05.8 | 12 | 342 | 5 | 118 |
| 10:45.8 | 3,000m | 5:22.9 | 10 | 335 | 4 | 121 |
| 12:30.9 | 4,000m | 6:15.4 | 7 | 322 | 4 | 122 |
| 14:19.3 | 5,000m | 7:09.6 | 4 | 315 | 3 | 112 |
| 7:10.8 | 5,500m | 7:10.8 | 4 | 315 | 3 | 110 |
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5500 m