yq y 5500m row
5,500m
Meters
1:10:26.8
Time
6:24.2
Pace
286
Calories
114
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 101 |
June 21, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:26.8 | 5,500m | 6:24.2 | 6 | 321 | 3 | 114 |
| 10:22.0 | 1,000m | 5:11.0 | 12 | 340 | 5 | 108 |
| 12:55.7 | 2,000m | 6:27.8 | 6 | 320 | 4 | 109 |
| 11:05.6 | 3,000m | 5:32.8 | 9 | 332 | 4 | 120 |
| 14:45.4 | 4,000m | 7:22.7 | 4 | 313 | 3 | 118 |
| 12:27.2 | 5,000m | 6:13.6 | 7 | 323 | 4 | 118 |
| 8:50.9 | 5,500m | 8:50.9 | 2 | 308 | 3 | 111 |
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Workout Graph
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5500 m