yq y 5500m row
5,500m
Meters
1:06:20.8
Time
6:01.8
Pace
286
Calories
120
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 262 |
| Drag Factor | 100 |
June 22, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:20.8 | 5,500m | 6:01.8 | 7 | 325 | 4 | 120 |
| 11:27.7 | 1,000m | 5:43.8 | 9 | 329 | 4 | 111 |
| 9:52.8 | 2,000m | 4:56.4 | 13 | 346 | 5 | 124 |
| 10:17.8 | 3,000m | 5:08.9 | 12 | 340 | 5 | 125 |
| 12:33.0 | 4,000m | 6:16.5 | 7 | 322 | 4 | 124 |
| 12:31.7 | 5,000m | 6:15.8 | 7 | 322 | 4 | 124 |
| 9:37.6 | 5,500m | 9:37.6 | 2 | 306 | 2 | 116 |
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5500 m