yq y 5500m row
5,500m
Meters
1:15:26.6
Time
6:51.5
Pace
286
Calories
116
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 101 |
June 23, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:26.6 | 5,500m | 6:51.5 | 5 | 317 | 3 | 116 |
| 12:02.7 | 1,000m | 6:01.3 | 7 | 325 | 4 | 116 |
| 12:44.4 | 2,000m | 6:22.2 | 6 | 321 | 4 | 119 |
| 13:25.6 | 3,000m | 6:42.8 | 5 | 318 | 4 | 120 |
| 15:20.7 | 4,000m | 7:40.3 | 4 | 312 | 3 | 115 |
| 13:41.0 | 5,000m | 6:50.5 | 5 | 317 | 4 | 111 |
| 8:12.1 | 5,500m | 8:12.1 | 3 | 310 | 3 | 115 |
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5500 m