yq y 5500m row
5,500m
Meters
1:13:34.6
Time
6:41.3
Pace
286
Calories
114
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 101 |
June 24, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:34.6 | 5,500m | 6:41.3 | 5 | 318 | 3 | 114 |
| 10:25.5 | 1,000m | 5:12.7 | 11 | 339 | 5 | 105 |
| 11:52.4 | 2,000m | 5:56.2 | 8 | 326 | 4 | 113 |
| 14:46.7 | 3,000m | 7:23.3 | 4 | 313 | 3 | 116 |
| 12:38.9 | 4,000m | 6:19.4 | 6 | 322 | 4 | 120 |
| 14:43.9 | 5,000m | 7:21.9 | 4 | 313 | 3 | 118 |
| 9:07.1 | 5,500m | 9:07.1 | 2 | 307 | 3 | 113 |
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5500 m