yq y 5500m row
5,500m
Meters
1:03:13.4
Time
5:44.8
Pace
286
Calories
112
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 4 |
| Stroke Count | 260 |
| Drag Factor | 108 |
June 26, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.4 | 5,500m | 5:44.8 | 9 | 329 | 4 | 112 |
| 9:51.0 | 1,000m | 4:55.5 | 14 | 346 | 5 | 102 |
| 10:36.2 | 2,000m | 5:18.1 | 11 | 337 | 4 | 116 |
| 10:31.0 | 3,000m | 5:15.5 | 11 | 338 | 4 | 121 |
| 12:49.4 | 4,000m | 6:24.7 | 6 | 321 | 4 | 113 |
| 12:17.2 | 5,000m | 6:08.6 | 7 | 324 | 4 | 108 |
| 7:08.7 | 5,500m | 7:08.7 | 4 | 315 | 3 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5500 m