yq y 5500m row
5,500m
Meters
1:11:27.4
Time
6:29.7
Pace
286
Calories
113
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 108 |
June 27, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:27.4 | 5,500m | 6:29.7 | 6 | 320 | 3 | 113 |
| 11:39.6 | 1,000m | 5:49.8 | 8 | 328 | 4 | 106 |
| 11:38.7 | 2,000m | 5:49.3 | 8 | 328 | 4 | 118 |
| 12:48.3 | 3,000m | 6:24.1 | 6 | 321 | 4 | 119 |
| 14:12.3 | 4,000m | 7:06.1 | 5 | 315 | 3 | 117 |
| 13:21.2 | 5,000m | 6:40.6 | 5 | 318 | 4 | 111 |
| 7:47.3 | 5,500m | 7:47.3 | 3 | 311 | 3 | 110 |
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Workout Graph
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5500 m