yq y 5500m row
5,500m
Meters
1:10:33.7
Time
6:24.8
Pace
287
Calories
115
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 108 |
June 28, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:33.7 | 5,500m | 6:24.8 | 6 | 321 | 3 | 115 |
| 10:56.8 | 1,000m | 5:28.4 | 10 | 334 | 4 | 113 |
| 11:11.1 | 2,000m | 5:35.5 | 9 | 331 | 4 | 119 |
| 11:57.3 | 3,000m | 5:58.6 | 8 | 326 | 4 | 124 |
| 12:40.6 | 4,000m | 6:20.3 | 6 | 321 | 4 | 116 |
| 14:46.9 | 5,000m | 7:23.4 | 4 | 313 | 3 | 116 |
| 9:01.0 | 5,500m | 9:01.0 | 2 | 307 | 3 | 106 |
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Workout Graph
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5500 m