yq y 5500m row
5,500m
Meters
1:13:47.1
Time
6:42.4
Pace
285
Calories
109
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 263 |
| Drag Factor | 106 |
June 29, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:47.1 | 5,500m | 6:42.4 | 5 | 318 | 3 | 109 |
| 12:00.7 | 1,000m | 6:00.3 | 7 | 325 | 4 | 101 |
| 11:52.8 | 2,000m | 5:56.4 | 8 | 326 | 4 | 103 |
| 13:17.5 | 3,000m | 6:38.7 | 6 | 318 | 4 | 114 |
| 13:35.1 | 4,000m | 6:47.5 | 5 | 317 | 3 | 115 |
| 13:46.5 | 5,000m | 6:53.2 | 5 | 317 | 4 | 111 |
| 9:14.4 | 5,500m | 9:14.4 | 2 | 307 | 3 | 111 |
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5500 m