yq y 5500m row
5,500m
Meters
1:07:24.2
Time
6:07.6
Pace
286
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 106 |
July 01, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.2 | 5,500m | 6:07.6 | 7 | 324 | 3 | 114 |
| 11:39.1 | 1,000m | 5:49.5 | 8 | 328 | 4 | 105 |
| 11:35.9 | 2,000m | 5:47.9 | 8 | 328 | 4 | 114 |
| 11:20.1 | 3,000m | 5:40.0 | 9 | 330 | 4 | 123 |
| 11:28.5 | 4,000m | 5:44.2 | 9 | 329 | 4 | 119 |
| 12:05.3 | 5,000m | 6:02.6 | 7 | 325 | 4 | 120 |
| 9:15.4 | 5,500m | 9:15.4 | 2 | 307 | 3 | 108 |
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Workout Graph
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5500 m