yq y 5500m row
5,500m
Meters
1:12:58.5
Time
6:38.0
Pace
286
Calories
116
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 107 |
July 02, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:58.5 | 5,500m | 6:38.0 | 6 | 319 | 3 | 116 |
| 11:31.0 | 1,000m | 5:45.5 | 8 | 329 | 4 | 107 |
| 11:58.2 | 2,000m | 5:59.1 | 8 | 326 | 4 | 116 |
| 12:01.5 | 3,000m | 6:00.7 | 7 | 325 | 4 | 128 |
| 14:47.1 | 4,000m | 7:23.5 | 4 | 313 | 3 | 120 |
| 13:15.7 | 5,000m | 6:37.8 | 6 | 319 | 4 | 122 |
| 9:25.1 | 5,500m | 9:25.1 | 2 | 306 | 3 | 106 |
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Workout Graph
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5500 m