yq y 5500m row
5,500m
Meters
1:11:34.9
Time
6:30.4
Pace
286
Calories
114
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 106 |
July 05, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:34.9 | 5,500m | 6:30.4 | 6 | 320 | 3 | 114 |
| 10:31.7 | 1,000m | 5:15.8 | 11 | 338 | 5 | 113 |
| 14:00.1 | 2,000m | 7:00.0 | 5 | 316 | 3 | 113 |
| 13:17.8 | 3,000m | 6:38.9 | 6 | 318 | 4 | 120 |
| 12:40.7 | 4,000m | 6:20.3 | 6 | 321 | 4 | 117 |
| 13:17.1 | 5,000m | 6:38.5 | 6 | 319 | 4 | 113 |
| 7:47.6 | 5,500m | 7:47.6 | 3 | 311 | 3 | 111 |
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Workout Graph
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5500 m