yq y 5500m row
5,500m
Meters
1:12:32.9
Time
6:35.7
Pace
285
Calories
115
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 106 |
July 06, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:32.9 | 5,500m | 6:35.7 | 6 | 319 | 3 | 115 |
| 13:01.2 | 1,000m | 6:30.6 | 6 | 320 | 4 | 104 |
| 12:33.9 | 2,000m | 6:16.9 | 7 | 322 | 4 | 115 |
| 13:55.4 | 3,000m | 6:57.7 | 5 | 316 | 3 | 117 |
| 13:07.6 | 4,000m | 6:33.8 | 6 | 319 | 4 | 120 |
| 11:31.1 | 5,000m | 5:45.5 | 8 | 329 | 4 | 121 |
| 8:23.8 | 5,500m | 8:23.8 | 3 | 309 | 3 | 113 |
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Workout Graph
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5500 m