yq y 5500m row
5,500m
Meters
1:18:25.9
Time
7:07.8
Pace
286
Calories
114
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 106 |
July 07, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:25.9 | 5,500m | 7:07.8 | 4 | 315 | 3 | 114 |
| 12:45.2 | 1,000m | 6:22.6 | 6 | 321 | 4 | 113 |
| 12:26.4 | 2,000m | 6:13.2 | 7 | 323 | 4 | 118 |
| 14:59.9 | 3,000m | 7:29.9 | 4 | 313 | 3 | 113 |
| 15:49.5 | 4,000m | 7:54.7 | 3 | 311 | 3 | 117 |
| 13:03.5 | 5,000m | 6:31.7 | 6 | 320 | 4 | 121 |
| 9:21.3 | 5,500m | 9:21.3 | 2 | 306 | 3 | 107 |
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Workout Graph
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5500 m