yq y 5500m row
5,500m
Meters
1:06:58.3
Time
6:05.3
Pace
286
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 260 |
| Drag Factor | 106 |
July 08, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:58.3 | 5,500m | 6:05.3 | 7 | 324 | 4 | 112 |
| 11:48.7 | 1,000m | 5:54.3 | 8 | 327 | 4 | 103 |
| 11:48.9 | 2,000m | 5:54.4 | 8 | 327 | 4 | 109 |
| 11:00.4 | 3,000m | 5:30.2 | 10 | 333 | 4 | 119 |
| 12:36.5 | 4,000m | 6:18.2 | 6 | 322 | 4 | 119 |
| 12:58.3 | 5,000m | 6:29.1 | 6 | 320 | 4 | 113 |
| 6:45.4 | 5,500m | 6:45.4 | 5 | 318 | 4 | 113 |
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5500 m