yq y 5500m row
5,500
Meters
1:07:58.8
Time
6:10.8
Pace
287
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 259 |
| Drag Factor | 104 |
July 09, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:58.8 | 5,500 | 6:10.8 | 7 | 323 | 287 | 4 | 111 |
| 9:25.2 | 1,000 | 4:42.6 | 16 | 353 | 52 | 5 | 109 |
| 12:27.4 | 2,000 | 6:13.7 | 7 | 323 | 52 | 4 | 111 |
| 11:57.7 | 3,000 | 5:58.8 | 8 | 326 | 53 | 4 | 120 |
| 12:48.5 | 4,000 | 6:24.2 | 6 | 321 | 52 | 4 | 106 |
| 13:25.4 | 5,000 | 6:42.7 | 5 | 318 | 52 | 4 | 117 |
| 7:54.7 | 5,500 | 7:54.7 | 3 | 311 | 26 | 3 | 107 |
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Workout Graph
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5500 m