yq y 5500m row
5,500m
Meters
1:11:06.1
Time
6:27.8
Pace
289
Calories
115
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 106 |
July 10, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.1 | 5,500m | 6:27.8 | 6 | 320 | 3 | 115 |
| 10:02.6 | 1,000m | 5:01.3 | 13 | 344 | 5 | 111 |
| 11:38.7 | 2,000m | 5:49.3 | 8 | 328 | 4 | 117 |
| 12:53.6 | 3,000m | 6:26.8 | 6 | 320 | 4 | 119 |
| 15:26.3 | 4,000m | 7:43.1 | 4 | 312 | 3 | 115 |
| 13:23.1 | 5,000m | 6:41.5 | 5 | 318 | 4 | 118 |
| 7:41.7 | 5,500m | 7:41.7 | 4 | 312 | 3 | 112 |
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5500 m