yq y 5500m row
5,500m
Meters
1:04:37.3
Time
5:52.4
Pace
286
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 262 |
| Drag Factor | 108 |
July 11, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:37.3 | 5,500m | 5:52.4 | 8 | 327 | 4 | 111 |
| 9:55.1 | 1,000m | 4:57.5 | 13 | 345 | 5 | 108 |
| 10:34.3 | 2,000m | 5:17.1 | 11 | 337 | 4 | 123 |
| 12:10.7 | 3,000m | 6:05.3 | 7 | 324 | 4 | 115 |
| 11:28.0 | 4,000m | 5:44.0 | 9 | 329 | 4 | 114 |
| 11:05.6 | 5,000m | 5:32.8 | 9 | 332 | 4 | 110 |
| 9:23.6 | 5,500m | 9:23.6 | 2 | 306 | 3 | 100 |
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5500 m