yq y 5500m row
5,500m
Meters
1:04:39.5
Time
5:52.6
Pace
286
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 266 |
| Drag Factor | 108 |
July 14, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.5 | 5,500m | 5:52.6 | 8 | 327 | 4 | 107 |
| 10:06.7 | 1,000m | 5:03.3 | 13 | 343 | 5 | 108 |
| 11:20.4 | 2,000m | 5:40.2 | 9 | 330 | 4 | 113 |
| 11:15.5 | 3,000m | 5:37.7 | 9 | 331 | 4 | 121 |
| 12:14.5 | 4,000m | 6:07.2 | 7 | 324 | 4 | 112 |
| 16:30.2 | 5,000m | 8:15.1 | 3 | 309 | 3 | 84 |
| 3:12.1 | 5,500m | 3:12.1 | 49 | 469 | 8 | 109 |
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5500 m