yq y 5500m row
5,500m
Meters
1:01:25.6
Time
5:35.0
Pace
286
Calories
112
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 4 |
| Stroke Count | 263 |
| Drag Factor | 108 |
July 15, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.6 | 5,500m | 5:35.0 | 9 | 332 | 4 | 112 |
| 10:05.5 | 1,000m | 5:02.7 | 13 | 343 | 5 | 102 |
| 10:30.2 | 2,000m | 5:15.1 | 11 | 338 | 4 | 114 |
| 10:20.8 | 3,000m | 5:10.4 | 12 | 340 | 5 | 111 |
| 12:59.0 | 4,000m | 6:29.5 | 6 | 320 | 4 | 113 |
| 9:43.2 | 5,000m | 4:51.6 | 14 | 348 | 5 | 122 |
| 7:47.0 | 5,500m | 7:47.0 | 3 | 311 | 3 | 114 |
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5500 m