yq y 5500m row
5,500m
Meters
1:11:46.2
Time
6:31.4
Pace
286
Calories
113
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 263 |
| Drag Factor | 105 |
July 17, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:46.2 | 5,500m | 6:31.4 | 6 | 320 | 3 | 113 |
| 10:37.8 | 1,000m | 5:18.9 | 11 | 337 | 5 | 107 |
| 12:40.4 | 2,000m | 6:20.2 | 6 | 321 | 4 | 112 |
| 11:05.2 | 3,000m | 5:32.6 | 10 | 332 | 4 | 119 |
| 15:57.3 | 4,000m | 7:58.6 | 3 | 310 | 3 | 117 |
| 12:38.0 | 5,000m | 6:19.0 | 6 | 322 | 4 | 117 |
| 8:47.5 | 5,500m | 8:47.5 | 2 | 308 | 3 | 111 |
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Workout Graph
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5500 m