yq y 5500m row
5,500m
Meters
1:04:37.2
Time
5:52.4
Pace
285
Calories
106
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 263 |
| Drag Factor | 105 |
July 18, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:37.2 | 5,500m | 5:52.4 | 8 | 327 | 4 | 106 |
| 10:54.4 | 1,000m | 5:27.2 | 10 | 334 | 4 | 96 |
| 10:54.1 | 2,000m | 5:27.0 | 10 | 334 | 4 | 111 |
| 13:02.6 | 3,000m | 6:31.3 | 6 | 320 | 4 | 114 |
| 11:29.8 | 4,000m | 5:44.9 | 9 | 329 | 4 | 116 |
| 14:51.3 | 5,000m | 7:25.6 | 4 | 313 | 3 | 90 |
| 3:24.9 | 5,500m | 3:24.9 | 41 | 440 | 7 | 111 |
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5500 m