yq y 5500m row
5,500m
Meters
1:04:44.9
Time
5:53.1
Pace
286
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 267 |
| Drag Factor | 102 |
July 19, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.9 | 5,500m | 5:53.1 | 8 | 327 | 4 | 110 |
| 10:40.5 | 1,000m | 5:20.2 | 11 | 336 | 4 | 111 |
| 10:54.8 | 2,000m | 5:27.4 | 10 | 334 | 4 | 118 |
| 11:18.9 | 3,000m | 5:39.4 | 9 | 330 | 4 | 123 |
| 11:13.7 | 4,000m | 5:36.8 | 9 | 331 | 4 | 111 |
| 17:29.9 | 5,000m | 8:44.9 | 2 | 308 | 3 | 89 |
| 3:07.1 | 5,500m | 3:07.1 | 53 | 483 | 8 | 109 |
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5500 m