yq y 5500m row
5,500
Meters
1:09:47.8
Time
6:20.7
Pace
285
Calories
106
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 4 |
| Stroke Count | 266 |
| Drag Factor | 103 |
July 20, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:47.8 | 5,500 | 6:20.7 | 6 | 321 | 285 | 4 | 106 |
| 13:11.4 | 1,000 | 6:35.7 | 6 | 319 | 51 | 4 | 102 |
| 10:59.3 | 2,000 | 5:29.6 | 10 | 333 | 52 | 5 | 107 |
| 13:36.8 | 3,000 | 6:48.4 | 5 | 317 | 52 | 4 | 115 |
| 13:05.5 | 4,000 | 6:32.7 | 6 | 319 | 52 | 4 | 117 |
| 15:32.5 | 5,000 | 7:46.2 | 3 | 311 | 52 | 3 | 86 |
| 3:22.4 | 5,500 | 3:22.4 | 42 | 445 | 26 | 7 | 110 |
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Workout Graph
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5500 m