yq y 5500m row
5,500m
Meters
1:11:52.8
Time
6:32.0
Pace
286
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 106 |
July 21, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:52.8 | 5,500m | 6:32.0 | 6 | 319 | 4 |
| 13:30.6 | 1,000m | 6:45.3 | 5 | 318 | 4 |
| 10:34.6 | 2,000m | 5:17.3 | 11 | 337 | 5 |
| 12:36.4 | 3,000m | 6:18.2 | 6 | 322 | 4 |
| 16:05.1 | 4,000m | 8:02.5 | 3 | 310 | 3 |
| 15:35.9 | 5,000m | 7:47.9 | 3 | 311 | 3 |
| 3:30.1 | 5,500m | 3:30.1 | 38 | 429 | 7 |
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5500 m