yq y 5500m row
5,500m
Meters
1:11:28.6
Time
6:29.8
Pace
286
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 105 |
July 22, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:28.6 | 5,500m | 6:29.8 | 6 | 320 | 3 | 109 |
| 10:49.6 | 1,000m | 5:24.8 | 10 | 335 | 4 | 101 |
| 14:06.9 | 2,000m | 7:03.4 | 5 | 315 | 3 | 112 |
| 12:05.9 | 3,000m | 6:02.9 | 7 | 325 | 4 | 113 |
| 13:22.7 | 4,000m | 6:41.3 | 5 | 318 | 4 | 114 |
| 13:52.0 | 5,000m | 6:56.0 | 5 | 316 | 3 | 112 |
| 7:11.4 | 5,500m | 7:11.4 | 4 | 315 | 3 | 106 |
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5500 m