yq y 5500m row
5,500m
Meters
1:07:09.8
Time
6:06.3
Pace
285
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 3 |
| Stroke Count | 263 |
| Drag Factor | 105 |
July 23, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:09.8 | 5,500m | 6:06.3 | 7 | 324 | 3 | 114 |
| 11:45.7 | 1,000m | 5:52.8 | 8 | 327 | 4 | 107 |
| 11:11.2 | 2,000m | 5:35.6 | 9 | 331 | 4 | 114 |
| 11:19.2 | 3,000m | 5:39.6 | 9 | 330 | 4 | 124 |
| 12:09.8 | 4,000m | 6:04.9 | 7 | 324 | 4 | 117 |
| 12:08.1 | 5,000m | 6:04.0 | 7 | 324 | 4 | 118 |
| 8:35.8 | 5,500m | 8:35.8 | 3 | 308 | 3 | 109 |
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5500 m