yq y 5500m row
5,500m
Meters
1:04:23.1
Time
5:51.1
Pace
286
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 262 |
| Drag Factor | 106 |
July 24, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.1 | 5,500m | 5:51.1 | 8 | 327 | 4 | 111 |
| 10:47.5 | 1,000m | 5:23.7 | 10 | 335 | 4 | 106 |
| 10:50.1 | 2,000m | 5:25.0 | 10 | 335 | 4 | 108 |
| 13:08.6 | 3,000m | 6:34.3 | 6 | 319 | 4 | 115 |
| 11:24.5 | 4,000m | 5:42.2 | 9 | 330 | 4 | 115 |
| 11:38.7 | 5,000m | 5:49.3 | 8 | 328 | 4 | 116 |
| 6:33.6 | 5,500m | 6:33.6 | 6 | 319 | 4 | 111 |
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5500 m