yq y 5500m row
5,500m
Meters
1:12:20.9
Time
6:34.6
Pace
284
Calories
39
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 4 |
| Stroke Count | 268 |
| Drag Factor | 106 |
July 28, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:20.9 | 5,500m | 6:34.6 | 6 | 319 | 4 | 39 |
| 14:28.7 | 1,100m | 6:34.8 | 6 | 319 | 4 | 104 |
| 20:18.9 | 2,200m | 9:14.0 | 2 | 307 | 3 | 95 |
| 13:49.9 | 3,300m | 6:17.2 | 7 | 322 | 4 | |
| 13:28.1 | 4,400m | 6:07.3 | 7 | 324 | 4 | |
| 10:15.3 | 5,500m | 4:39.6 | 16 | 355 | 5 |
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Workout Graph
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5500 m