yq y 5500m row
5,500m
Meters
1:03:26.2
Time
5:46.0
Pace
285
Calories
97
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 106 |
July 29, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.2 | 5,500m | 5:46.0 | 8 | 329 | 4 | 97 |
| 11:13.3 | 1,100m | 5:06.0 | 12 | 342 | 5 | 107 |
| 16:46.4 | 2,200m | 7:37.4 | 4 | 312 | 3 | 87 |
| 12:33.8 | 3,300m | 5:42.6 | 9 | 329 | 4 | 94 |
| 11:28.1 | 4,400m | 5:12.7 | 11 | 339 | 5 | 95 |
| 11:24.8 | 5,500m | 5:11.2 | 12 | 339 | 5 | 106 |
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Workout Graph
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5500 m