yq y 5500m row
5,500m
Meters
1:11:23.9
Time
6:29.4
Pace
285
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 106 |
July 30, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:23.9 | 5,500m | 6:29.4 | 6 | 320 | 4 | 109 |
| 11:03.2 | 1,100m | 5:01.4 | 13 | 343 | 5 | 121 |
| 20:08.3 | 2,200m | 9:09.2 | 2 | 307 | 3 | 100 |
| 14:45.1 | 3,300m | 6:42.3 | 5 | 318 | 4 | 100 |
| 11:34.0 | 4,400m | 5:15.4 | 11 | 338 | 5 | 113 |
| 13:53.3 | 5,500m | 6:18.7 | 6 | 322 | 4 | 113 |
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Workout Graph
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5500 m