yq y 5500m row
5,500m
Meters
1:09:34.0
Time
6:19.4
Pace
285
Calories
102
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 106 |
July 31, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:34.0 | 5,500m | 6:19.4 | 6 | 322 | 4 | 102 |
| 11:39.8 | 1,100m | 5:18.0 | 11 | 337 | 5 | 104 |
| 17:51.5 | 2,200m | 8:07.0 | 3 | 310 | 3 | 97 |
| 13:31.9 | 3,300m | 6:09.0 | 7 | 323 | 4 | 99 |
| 14:32.1 | 4,400m | 6:36.4 | 6 | 319 | 4 | 104 |
| 11:58.7 | 5,500m | 5:26.6 | 10 | 334 | 4 | 110 |
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Workout Graph
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5500 m