yq y 5500m row
5,500m
Meters
1:11:28.0
Time
6:29.8
Pace
285
Calories
108
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 265 |
| Drag Factor | 104 |
August 01, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:28.0 | 5,500m | 6:29.8 | 6 | 320 | 3 | 108 |
| 10:40.2 | 1,100m | 4:51.0 | 14 | 348 | 5 | 113 |
| 18:44.5 | 2,200m | 8:31.1 | 3 | 309 | 3 | 97 |
| 16:39.0 | 3,300m | 7:34.0 | 4 | 312 | 3 | 102 |
| 13:01.5 | 4,400m | 5:55.2 | 8 | 326 | 4 | 107 |
| 12:22.8 | 5,500m | 5:37.6 | 9 | 331 | 4 | 122 |
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Workout Graph
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5500 m