yq y 5500m row
5,500m
Meters
1:09:56.3
Time
6:21.4
Pace
285
Calories
103
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 267 |
| Drag Factor | 104 |
August 02, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:56.3 | 5,500m | 6:21.4 | 6 | 321 | 3 | 103 |
| 10:53.3 | 1,100m | 4:56.9 | 13 | 346 | 5 | 111 |
| 18:41.4 | 2,200m | 8:29.7 | 3 | 309 | 3 | 91 |
| 12:39.8 | 3,300m | 5:45.3 | 8 | 329 | 4 | 104 |
| 15:43.2 | 4,400m | 7:08.7 | 4 | 315 | 3 | 102 |
| 11:58.6 | 5,500m | 5:26.6 | 10 | 334 | 4 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5500 m