yq y 5500m row
5,500m
Meters
1:13:46.6
Time
6:42.4
Pace
285
Calories
102
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 263 |
| Drag Factor | 104 |
August 03, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:46.6 | 5,500m | 6:42.4 | 5 | 318 | 3 | 102 |
| 13:04.8 | 1,100m | 5:56.7 | 8 | 326 | 4 | 112 |
| 21:19.1 | 2,200m | 9:41.4 | 2 | 306 | 2 | 95 |
| 14:10.8 | 3,300m | 6:26.7 | 6 | 320 | 4 | 99 |
| 11:58.4 | 4,400m | 5:26.5 | 10 | 334 | 4 | 101 |
| 13:13.5 | 5,500m | 6:00.6 | 7 | 325 | 4 | 106 |
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Workout Graph
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5500 m