yq y 5500m row
5,500m
Meters
1:16:58.2
Time
6:59.8
Pace
285
Calories
99
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 3 |
| Stroke Count | 265 |
| Drag Factor | 104 |
August 04, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:58.2 | 5,500m | 6:59.8 | 5 | 316 | 3 | 99 |
| 13:59.4 | 1,100m | 6:21.5 | 6 | 321 | 4 | 104 |
| 20:29.0 | 2,200m | 9:18.6 | 2 | 306 | 3 | 91 |
| 14:12.0 | 3,300m | 6:27.2 | 6 | 320 | 4 | 100 |
| 14:24.6 | 4,400m | 6:33.0 | 6 | 319 | 4 | 98 |
| 13:53.3 | 5,500m | 6:18.7 | 6 | 322 | 4 | 105 |
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Workout Graph
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5500 m