yq y 5500m row
5,500m
Meters
1:04:32.0
Time
5:52.0
Pace
285
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 106 |
August 05, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:32.0 | 5,500m | 5:52.0 | 8 | 327 | 4 | 108 |
| 10:57.7 | 1,100m | 4:58.9 | 13 | 345 | 5 | 108 |
| 17:38.8 | 2,200m | 8:01.2 | 3 | 310 | 3 | 98 |
| 11:51.0 | 3,300m | 5:23.1 | 10 | 335 | 4 | 106 |
| 11:39.1 | 4,400m | 5:17.7 | 11 | 337 | 4 | 111 |
| 12:25.3 | 5,500m | 5:38.7 | 9 | 330 | 4 | 121 |
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Workout Graph
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5500 m