yq y 5500m row
5,500m
Meters
1:06:26.2
Time
6:02.3
Pace
286
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 263 |
| Drag Factor | 106 |
August 06, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:26.2 | 5,500m | 6:02.3 | 7 | 325 | 4 | 105 |
| 10:46.4 | 1,100m | 4:53.8 | 14 | 347 | 5 | 107 |
| 18:26.8 | 2,200m | 8:23.0 | 3 | 309 | 3 | 92 |
| 12:37.0 | 3,300m | 5:44.0 | 9 | 329 | 4 | 104 |
| 13:12.1 | 4,400m | 6:00.0 | 7 | 325 | 4 | 106 |
| 11:23.9 | 5,500m | 5:10.8 | 12 | 340 | 5 | 119 |
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Workout Graph
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5500 m