yq y 5500m row
5,500m
Meters
1:05:07.0
Time
5:55.1
Pace
285
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 263 |
| Drag Factor | 106 |
August 07, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.0 | 5,500m | 5:55.1 | 8 | 326 | 4 | 105 |
| 12:03.8 | 1,100m | 5:29.0 | 10 | 333 | 4 | 105 |
| 17:13.8 | 2,200m | 7:49.9 | 3 | 311 | 3 | 96 |
| 12:21.8 | 3,300m | 5:37.1 | 9 | 331 | 4 | 103 |
| 12:42.7 | 4,400m | 5:46.6 | 8 | 328 | 4 | 108 |
| 10:45.0 | 5,500m | 4:53.1 | 14 | 347 | 5 | 115 |
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Workout Graph
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5500 m