yq y 5500m row
5,500m
Meters
1:08:52.3
Time
6:15.6
Pace
285
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 3 |
| Stroke Count | 263 |
| Drag Factor | 105 |
August 10, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:52.3 | 5,500m | 6:15.6 | 7 | 322 | 3 | 109 |
| 12:25.0 | 1,100m | 5:38.6 | 9 | 331 | 4 | 119 |
| 16:47.2 | 2,200m | 7:37.8 | 4 | 312 | 3 | 99 |
| 13:19.9 | 3,300m | 6:03.5 | 7 | 325 | 4 | 108 |
| 14:22.4 | 4,400m | 6:32.0 | 6 | 319 | 4 | 109 |
| 11:57.8 | 5,500m | 5:26.2 | 10 | 334 | 4 | 114 |
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Workout Graph
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5500 m