yq y 5500m row
5,500m
Meters
1:11:29.4
Time
6:29.9
Pace
286
Calories
102
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 4 |
| Stroke Count | 263 |
| Drag Factor | 105 |
August 11, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:29.4 | 5,500m | 6:29.9 | 6 | 320 | 4 | 102 |
| 12:11.7 | 1,100m | 5:32.5 | 10 | 332 | 4 | 106 |
| 19:09.0 | 2,200m | 8:42.2 | 2 | 308 | 3 | 94 |
| 14:31.8 | 3,300m | 6:36.2 | 6 | 319 | 4 | 95 |
| 14:45.1 | 4,400m | 6:42.3 | 5 | 318 | 4 | 98 |
| 10:51.8 | 5,500m | 4:56.2 | 13 | 346 | 5 | 119 |
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Workout Graph
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5500 m