yq y 5500m row
5,500m
Meters
1:11:12.4
Time
6:28.4
Pace
285
Calories
100
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 106 |
August 12, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:12.4 | 5,500m | 6:28.4 | 6 | 320 | 3 | 100 |
| 12:22.0 | 1,100m | 5:37.2 | 9 | 331 | 4 | 106 |
| 16:52.8 | 2,200m | 7:40.3 | 4 | 312 | 3 | 90 |
| 13:17.3 | 3,300m | 6:02.4 | 7 | 325 | 4 | 98 |
| 14:51.4 | 4,400m | 6:45.1 | 5 | 318 | 4 | 99 |
| 13:49.0 | 5,500m | 6:16.8 | 7 | 322 | 4 | 111 |
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Workout Graph
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5500 m