yq y 5500m row
5,500m
Meters
1:08:58.3
Time
6:16.2
Pace
286
Calories
102
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 107 |
August 13, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:58.3 | 5,500m | 6:16.2 | 7 | 322 | 3 | 102 |
| 12:41.2 | 1,100m | 5:46.0 | 8 | 329 | 4 | 104 |
| 16:28.6 | 2,200m | 7:29.3 | 4 | 313 | 3 | 95 |
| 16:23.0 | 3,300m | 7:26.8 | 4 | 313 | 3 | 94 |
| 11:20.4 | 4,400m | 5:09.2 | 12 | 340 | 5 | 107 |
| 12:05.1 | 5,500m | 5:29.5 | 10 | 333 | 4 | 112 |
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Workout Graph
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5500 m