yq y 5500m row
5,500m
Meters
1:10:30.9
Time
6:24.6
Pace
286
Calories
102
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 106 |
August 15, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:30.9 | 5,500m | 6:24.6 | 6 | 321 | 3 | 102 |
| 11:45.1 | 1,100m | 5:20.5 | 11 | 336 | 4 | 110 |
| 17:18.2 | 2,200m | 7:51.9 | 3 | 311 | 3 | 96 |
| 16:40.7 | 3,300m | 7:34.8 | 4 | 312 | 3 | 91 |
| 12:45.5 | 4,400m | 5:47.9 | 8 | 328 | 4 | 101 |
| 12:01.5 | 5,500m | 5:27.9 | 10 | 334 | 4 | 113 |
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Workout Graph
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5500 m