yq y 5500m row
5,500m
Meters
1:03:54.9
Time
5:48.6
Pace
288
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 107 |
August 16, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.9 | 5,500m | 5:48.6 | 8 | 328 | 4 | 105 |
| 10:53.4 | 1,100m | 4:57.0 | 13 | 345 | 5 | 114 |
| 18:05.1 | 2,200m | 8:13.2 | 3 | 310 | 3 | 93 |
| 12:21.0 | 3,300m | 5:36.8 | 9 | 331 | 4 | 102 |
| 12:02.4 | 4,400m | 5:28.3 | 10 | 334 | 4 | 101 |
| 10:33.0 | 5,500m | 4:47.7 | 15 | 350 | 5 | 116 |
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Workout Graph
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5500 m