yq y 5500m row
5,500m
Meters
1:08:24.5
Time
6:13.1
Pace
285
Calories
62
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 260 |
| Drag Factor | 107 |
August 17, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:24.5 | 5,500m | 6:13.1 | 7 | 323 | 4 | 62 |
| 11:14.6 | 1,100m | 5:06.6 | 12 | 341 | 5 | 118 |
| 17:44.5 | 2,200m | 8:03.8 | 3 | 310 | 3 | 97 |
| 12:34.0 | 3,300m | 5:42.7 | 9 | 329 | 4 | 97 |
| 15:24.0 | 4,400m | 7:00.0 | 5 | 316 | 3 | |
| 11:27.3 | 5,500m | 5:12.4 | 11 | 339 | 5 |
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Workout Graph
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5500 m