yq y 5500m row
5,500m
Meters
1:11:01.6
Time
6:27.4
Pace
289
Calories
112
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 107 |
August 18, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:01.6 | 5,500m | 6:27.4 | 6 | 320 | 3 | 112 |
| 11:37.9 | 1,100m | 5:17.2 | 11 | 337 | 4 | 123 |
| 22:25.4 | 2,200m | 10:11.5 | 2 | 305 | 2 | 100 |
| 11:22.0 | 3,300m | 5:10.0 | 12 | 340 | 4 | 106 |
| 13:47.3 | 4,400m | 6:16.0 | 7 | 322 | 4 | 105 |
| 11:49.0 | 5,500m | 5:22.2 | 10 | 335 | 4 | 127 |
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Workout Graph
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5500 m