yq y 5500m row
5,500m
Meters
1:12:08.2
Time
6:33.4
Pace
285
Calories
104
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 263 |
| Drag Factor | 96 |
August 19, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:08.2 | 5,500m | 6:33.4 | 6 | 319 | 3 | 104 |
| 11:32.1 | 1,100m | 5:14.5 | 11 | 338 | 5 | 109 |
| 17:39.1 | 2,200m | 8:01.4 | 3 | 310 | 3 | 100 |
| 16:40.7 | 3,300m | 7:34.8 | 4 | 312 | 3 | 97 |
| 14:14.1 | 4,400m | 6:28.2 | 6 | 320 | 4 | 101 |
| 12:02.2 | 5,500m | 5:28.2 | 10 | 334 | 4 | 116 |
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Workout Graph
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5500 m