yq y 5500m row
5,500m
Meters
1:11:16.0
Time
6:28.7
Pace
287
Calories
106
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 4 |
| Stroke Count | 261 |
| Drag Factor | 95 |
August 20, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:16.0 | 5,500m | 6:28.7 | 6 | 320 | 4 | 106 |
| 11:34.4 | 1,100m | 5:15.6 | 11 | 338 | 5 | 107 |
| 19:53.9 | 2,200m | 9:02.6 | 2 | 307 | 3 | 100 |
| 14:28.0 | 3,300m | 6:34.5 | 6 | 319 | 4 | 108 |
| 13:59.9 | 4,400m | 6:21.7 | 6 | 321 | 4 | 101 |
| 11:19.8 | 5,500m | 5:09.0 | 12 | 340 | 5 | 115 |
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Workout Graph
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5500 m