yq y 5500m row
5,500m
Meters
1:10:47.6
Time
6:26.1
Pace
289
Calories
104
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 96 |
August 21, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.6 | 5,500m | 6:26.1 | 6 | 320 | 3 | 104 |
| 12:15.7 | 1,100m | 5:34.4 | 9 | 332 | 4 | 112 |
| 18:37.7 | 2,200m | 8:28.0 | 3 | 309 | 3 | 94 |
| 14:36.2 | 3,300m | 6:38.2 | 6 | 319 | 3 | 95 |
| 13:43.8 | 4,400m | 6:14.4 | 7 | 322 | 4 | 100 |
| 11:34.1 | 5,500m | 5:15.5 | 11 | 338 | 4 | 119 |
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Workout Graph
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5500 m